DISCLAIMER-SATURDAY 9/27/2014 ClASS IS CHANGED FROM 10AM TO 12PM (WBBC boot camp has graduation)


Check out this article that has some great simple wisdom to help you get the results you are looking for!


No B.S. keys to success


Common Goal #1: Lose Fat


Common Goal #2: Build Muscle & Get Stronger


Common Goal #3: Improve Endurance


Common Goal #4: Improve Athletic Skills


Common Goal #5: Increase Flexibility


Common Goal #6: Tone, Sculpt, or Firm Up



Competition WOD

CrossFit.com WOD


For Time

50 Wall Balls

30 Power Cleans

15 Muscle Ups