Conditioning
800 Meter Run
15 Power Snatches
20 Box Jumps
15 Thrusters
20 Sit Ups
15 Overhead Squats
20 Box Jumps
15 Push Press
20 Sit Ups
800 Meter Run
Beginner-45/35lbs
Intermediate-65/45lbs
Advanced-95/65
Conditioning
800 Meter Run
15 Power Snatches
20 Box Jumps
15 Thrusters
20 Sit Ups
15 Overhead Squats
20 Box Jumps
15 Push Press
20 Sit Ups
800 Meter Run
Beginner-45/35lbs
Intermediate-65/45lbs
Advanced-95/65