Wednesday, August 12th Competition Day

Conditioning

 

Tabata

8 Rounds-20 Seconds Work-10 Seconds Rest

 

Deadlift 

Push Ups

Double Unders

Pull Up

 

Score is lowest rep count

 

 

 

 

Upcoming

 

August 22nd 10am Kipping Pull Up Clinic

 

August 29th 10am Food As Fuel Seminar