Sorry I haven’t gotten a video up for this week.
My phone decided to die, so I am in the works on getting a new one.
As for this weeks programming.
We had a WOD with some Power Snatches and Bent Over Rows.
You all really impressed me with how good your form was.
Snatches are one of the toughest movements we will do in CrossFit and you made it look easy.
We have a nice short metcon with Deadlifts and some Cindy in it.
We are continuing are progression for Squats and Presses
This is our first Bring-A-Friend Day and we have a sweet little team workout
Expect some Running, Jumping, and Pushing!
Also this is 9/11 and we will be doing this workout in honor of the men and women who have served and fought for our freedoms.
Bring-A-Friend Day continues…
Everyone has seen Fight Gone Bad but what about Fight Gone Burpee.
Get ready its going to be fun!
Will be a surprise workout and you guys will play a part in choosing what that workout is!
Remember BE CONSISTENT and WORK HARD!