Week 5 of 8 April 29th to May 4th

Monday’s Workout

Part 1

5×3 Overhead Squat

Part 2

AMRAP 12

3-6-9-12-etc

Overhead Squat

Burpee Box Jumps

Part 3

50 Calorie Row For Time

Tuesday’s Workout

Part 1

5×5 Strict Handstand Push ups

Part 2

5×5 Bench Press

Part 3

400m Repeats

Wednesday’s Workout

18-15-12

Power Clean

30/24 Calorie Bike

Thursday’s Workout

Part 1

3×5 Back Squat

Part 2

EMOM 8

Minute 1-20 Wall Balls

Minute 2-3 Legless Rope Climbs

Part 3

750m Row For Time

Friday’s Workout

Part 1

7×1 Power Clean & Jerk

Part 2

5×5 Strict Handstand Push Ups

Part 3

3 Rounds

1 Minute Max Kettlebell Swing

2 Minute Rest

Saturday’s Workout

AMRAP 12

60 Double Unders

15 Toes to Bar

15 DB Squats