Monday’s Workout
Part 1
5×3 Overhead Squat
Part 2
AMRAP 12
3-6-9-12-etc
Overhead Squat
Burpee Box Jumps
Part 3
50 Calorie Row For Time
Tuesday’s Workout
Part 1
5×5 Strict Handstand Push ups
Part 2
5×5 Bench Press
Part 3
400m Repeats
Wednesday’s Workout
18-15-12
Power Clean
30/24 Calorie Bike
Thursday’s Workout
Part 1
3×5 Back Squat
Part 2
EMOM 8
Minute 1-20 Wall Balls
Minute 2-3 Legless Rope Climbs
Part 3
750m Row For Time
Friday’s Workout
Part 1
7×1 Power Clean & Jerk
Part 2
5×5 Strict Handstand Push Ups
Part 3
3 Rounds
1 Minute Max Kettlebell Swing
2 Minute Rest
Saturday’s Workout
AMRAP 12
60 Double Unders
15 Toes to Bar
15 DB Squats