Just for a minute consider something…

Consider who you want to be on November 10th.

If you were at the very top of your health and well-being, what would you feel like? What would your family members and friends say about you? How much energy would you have?

So fast-forward and paint yourself a picture: What do you look like on November 10th?

That’s what the Whole Life Challenge will do for you when you join our team and make a commitment to replace a few bad lifestyle habits with good lifestyle habits. (You can learn more about the Whole Life Challenge by watching the video here.)

Once you watch the videos, you can join my team here: http://www.whole.lc/wlc1709/pt/crossfitsaved. For eight weeks, starting on September 16th and ending on November 10th, we’ll work on all the areas of our well-being—like nutrition, stretching, exercise, for starters.

The Whole Life Challenge is basically a game that challenges us to “try on” a whole life of health and fitness for eight weeks. As a team, we can win points and lose points (hopefully we’ll win more than we lose). And the prize is … Well, it’s who you are on November 10th.

I hope you’ll watch the videos and join my team. In fact, I WANT you on my team!

Watch the video: https://www.youtube.com/watch?v=xbicemIo-Sk

To join my team: http://www.whole.lc/wlc1709/pt/crossfitsaved

Our Team’s name: CrossFit Saved

Upcoming Events

Whole Life Challenge

September 16th to November 10th


WOD at the Park

September 9th 9am

Workout of the Day

“Row to the Bar”

For Time

1000m Row 

15 Burpee Pull Ups

800m Row 

15 Burpee Pull Ups

600m Row 

15 Burpee Pull Ups

400m Row 

15 Burpee Pull Ups

200m Row 

15 Burpee Pull Up

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