Almost everyone can agree that protein is important.
Numerous studies show that higher protein diets have major benefits of weight & body fat loss. Protein by far is the most filling food you can eat. It helps you feel more full with less food and calories, if you’re comparing it to carbs.In a study, increasing protein intake from 15%-30% of calories made people eat about 441 calories fewer calories each day without restricting anything.Proteins higher thermogenic effect means that digesting protein actually burns more energy than fats and carbohydrates.
Protein is the building block of your muscles. Eating a good amount of protein helps you maintain your muscle mass and promotes muscle growth when you do strength training. So if you’re physically active, lifting weights or even trying to grow your muscles, you need to make sure you’re eating the correct amount of protein. Keeping protein intake high can also help prevent muscle loss while trying to lose weight.
Protein is also a blood sugar regulator. Throughout the day our bodies can fluctuate our blood sugar which can cause energy dips, mood swings and uncontrolled appetite. Eating protein helps stabilize your blood sugar to avoid energy crashes and uncontrolled appetites.
Its important to get a good amount of protein in the first 1-2 hours of waking up, so you can start your day off energized and focused. Make sure to also prioritize protein throughout your day.