“What gets measured gets improved”

–Robin Sharma

The number one reason to log your workouts is PROGRESS!

We often repeat workouts throughout the year to see how we are progressing in our fitness and look at things such as….

Are we faster?  Did we lift more weight? Are we doing more challenging movements?

Louie & Matt

If we repeat workouts and aren’t consistently improving over time, we need to make some adjustments to what we are doing in the gym or with our nutrition.

On the other side of that if we haven’t been logging our workouts we cannot compare previous times, scores, and lifts to see if we have gotten any better since our last time completing that workout.

My challenge to you is to commit to logging your workouts in our app right after class ends so you always have the ability to look back and see how far you have come in your fitness journey.

If you don’t really know how to use our Zen Planner App, ask questions so you can take another step in improving your health and fitness here at CrossFit Saved!