The short and simple answer to healthy eating is eat meat and vegetables, nuts and seed, some fruit, little starch, and no sugar.  


If the earth puts it forth then it is good for you.  If it has a shelf longer than a few days, it probably is best to stay away from it.


Good proteins to pick from include-

-Lean meat


-Pork loin

-Wild Caught Fish




-Vegetables-my rule for these are try them all.  The brighter they are the better.  I could list a million but i will just list a few.








Fats-Healthy fats are essential for many aspects in the body from providing energy to providing healthy cushions for your organs.




-Olive Oil

-Coconut Oil

-Grass Fed Butter


This is basically where my i live as far as diet is concerned.  Tomorrow I will post about why we stay away grains, dairy, legumes, and sugar.






Part A


7×3 Weighted Pull-Ups



Part B


Amrap 8


5 Power Cleans

5 Burpees

5 Hollow Rocks