CFS Workouts April 11th to April 16th
Monday's Workout 3 Rounds For Time 500m Row 21 Burpees 400m Run 3 Minute Rest Tuesday's Workout Part 1 2x10 Deadlifts Part 2 For Time 30 Deadlifts 1 Minute Handstand…
Monday's Workout 3 Rounds For Time 500m Row 21 Burpees 400m Run 3 Minute Rest Tuesday's Workout Part 1 2x10 Deadlifts Part 2 For Time 30 Deadlifts 1 Minute Handstand…
Monday's Workout Part 1 3x1 Weight Chin Ups Part 2 Jackie For Time 1000 Meter Row 50 Thrusters 30 Pull Ups Tuesday's Workout Andi For Time 100 Hang Power Snatch…
Monday's Workout 10,000 Meter Run For Time Tuesday's Workout Part 1 3x5 Squat Cleans Part 2 5 Rounds For Time 3 Rope Climbs 5 Squat Cleans Wednesday's Workout Part 1…