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FREE INTRO (562) 448-5144

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Flexibility for CrossFit

  Okay maybeeeeeee the picture is a little extra but... In CrossFit flexibility is very important! CrossFit has 10 Physical Skills that we work on in our training. The one…

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Transformation Tuesday: Jennifer Estrada

How much have you lost? I’ve lost 13lbs, 5% in body fat & over 7 inches off my body!   What did you do? I started working at CrossFit 5…

Continue ReadingTransformation Tuesday: Jennifer Estrada

The Traffic Light Diet

  You’d be surprised when you learn what the healthiest or fittest people eat on a daily basis. Of course it is very important to have high quality foods 90%…

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Recent Posts

  • CFS Workouts February 6th to February 11th
  • How much water should you drink?
  • CFS Workouts January 30th to February 4th
  • Flexibility for CrossFit
  • Transformation Tuesday: Jennifer Estrada
  • The Traffic Light Diet
  • CFS Workouts January 23rd to January 28th
  • UPDATE Transformation Tuesday: Alicia P.

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About Crossfit Saved

We have wanted to open a gym that changes peoples lives through health and fitness and community.  It is our passion to help people reach their potential. From fitness to their personal success to how they feel about themselves in their everyday life.  We began our journey to successfully find the perfect location for our… Read More

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