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CFS Workouts April 11th to April 16th

Monday's Workout 3 Rounds For Time 500m Row 21 Burpees 400m Run 3 Minute Rest Tuesday's Workout Part 1 2x10 Deadlifts Part 2 For Time 30 Deadlifts 1 Minute Handstand…

Continue ReadingCFS Workouts April 11th to April 16th

CFS Workouts Retesting March 28th to April 2nd

Monday's Workout Part 1 3x1 Weight Chin Ups Part 2 Jackie For Time 1000 Meter Row 50 Thrusters 30 Pull Ups Tuesday's Workout Andi For Time 100 Hang Power Snatch…

Continue ReadingCFS Workouts Retesting March 28th to April 2nd

CFS Workouts March 14th to March 19th

Monday's Workout 10,000 Meter Run For Time Tuesday's Workout Part 1 3x5 Squat Cleans Part 2 5 Rounds For Time 3 Rope Climbs 5 Squat Cleans Wednesday's Workout Part 1…

Continue ReadingCFS Workouts March 14th to March 19th
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About Crossfit Saved

We have wanted to open a gym that changes peoples lives through health and fitness and community.  It is our passion to help people reach their potential. From fitness to their personal success to how they feel about themselves in their everyday life.  We began our journey to successfully find the perfect location for our… Read More

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