Flexibility for CrossFit
Okay maybeeeeeee the picture is a little extra but... In CrossFit flexibility is very important! CrossFit has 10 Physical Skills that we work on in our training. The one…
Okay maybeeeeeee the picture is a little extra but... In CrossFit flexibility is very important! CrossFit has 10 Physical Skills that we work on in our training. The one…
How much have you lost? I’ve lost 13lbs, 5% in body fat & over 7 inches off my body! What did you do? I started working at CrossFit 5…
You’d be surprised when you learn what the healthiest or fittest people eat on a daily basis. Of course it is very important to have high quality foods 90%…