CFS Workouts April 11th to April 16th
Monday's Workout 3 Rounds For Time 500m Row 21 Burpees 400m Run 3 Minute Rest Tuesday's Workout Part 1 2x10 Deadlifts Part 2 For Time 30 Deadlifts 1 Minute Handstand…
CFS Workouts Retesting March 28th to April 2nd
Monday's Workout Part 1 3x1 Weight Chin Ups Part 2 Jackie For Time 1000 Meter Row 50 Thrusters 30 Pull Ups Tuesday's Workout Andi For Time 100 Hang Power Snatch…
CFS Workouts March 14th to March 19th
Monday's Workout 10,000 Meter Run For Time Tuesday's Workout Part 1 3x5 Squat Cleans Part 2 5 Rounds For Time 3 Rope Climbs 5 Squat Cleans Wednesday's Workout Part 1…
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