CFS Workouts November 29th to December 4th
Monday's Workout For Time 1 Mile Run 250 Double Unders 1 Mile Run 250 Double Unders 1 Mile Run Tuesday's Workout Part 1 AMRAP 12 3-6-9-12-etc Sumo Deadlift High Pulls…
CFS Workouts November 22nd to 27th
Monday's Workout Partner WOD 10-9-8-7-6-5-4-3-2-1 Bar Muscle Up Squat Snatch Tuesday's Workout Maxton With a Vest, 13 Rounds 8 Strict Pull Ups 26 Box Step Ups 21 Burpees Wednesday's Workout…
CFS Workouts November 15th to November 20th
Monday's Workout 3-3-3-3-3 Front Squat Tuesday's Workout 10 Rounds For Quality and Effort 10 DB Bench Press 10 DB Rows 100m Sprint Walk Back Wednesday's Workout 3 Rounds For Time…
- 1
- 2
- 3
- 4
- …
- 30
- Go to the next page