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Transformation Tuesday: Alicia

First 3 Months of CrossFit and Nutrition Coaching Down 26.2lbs Down 7.7% Body Fat What got you started? I’ve always had an interest in CrossFit for a while .. I…

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Why Is Protein Important?

  Almost everyone can agree that protein is important. Numerous studies show that higher protein diets have major benefits of weight & body fat loss. Protein by far is the…

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Member Spotlight: Jason A.

  First Name & Last Initial * Jason A. Hometown Yorba Linda, CA Age 36 years old Occupation OC Parks Ranger When did you first start CrossFitting? Started CF 2019…

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Recent Posts

  • You need food volume…here’s why!
  • CFS Workouts CrossFit Games Part 1
  • Transformation Tuesday: Alicia
  • Why Is Protein Important?
  • CFS Workouts August 1st to August 6th
  • Member Spotlight: Jason A.
  • The Bar Muscle up
  • Transformation Tuesday: Monique Santiago!

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About Crossfit Saved

We have wanted to open a gym that changes peoples lives through health and fitness and community.  It is our passion to help people reach their potential. From fitness to their personal success to how they feel about themselves in their everyday life.  We began our journey to successfully find the perfect location for our… Read More

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