Flexibility for CrossFit
Okay maybeeeeeee the picture is a little extra but... In CrossFit flexibility is very important! CrossFit has 10 Physical Skills that we work on in our training. The one…
Transformation Tuesday: Jennifer Estrada
How much have you lost? I’ve lost 13lbs, 5% in body fat & over 7 inches off my body! What did you do? I started working at CrossFit 5…
The Traffic Light Diet
You’d be surprised when you learn what the healthiest or fittest people eat on a daily basis. Of course it is very important to have high quality foods 90%…
- 1
- 2
- 3
- 4
- …
- 57
- Go to the next page